The classic sub has been reinvented with the inclusion of our Plant-Based Chicken tenders. School lunches will never be the same again.

Prep time: 25 minutes

Cook time: 30 minutes

Makes 10-12 chicken tenders, 6 sandwiches


For the spice mix:

  • 300 grams of all purpose flour

  • 1 tsp of paprika powder

  • 2 tsp of baking powder

  • 1 tsp of salt

  • 1 tsp of black pepper

  • 1 tsp of dried thyme

  • 1 tsp of garlic powder

  • 200 ml coconut milk

For the Sandwiches:

  • 12 slices of bread

  • 2 tomatoes, sliced

  • ½ red onion, sliced

  • ½ head of iceberg lettuce, chopped

  • 1 tsp of vegan mayo


  • To make up chicken, mix contents of packet into a bowl and add 1 cup of water + 1 Tbs of oil. Mould into the shape of tenders.

  • In a mixing bowl add all the dry ingredients and mix till combined evenly. Leave one third of the dry mixture on a separate plate.

  • Add the milk to the rest of the mixture and mix until well combined.

  • Dip each tender into the liquid and then roll into the dry spice mix.

  • Fry in hot oil, for about 3 minutes on each side.

  • To assemble your sandwiches: add two tenders to one slice of bread. Add sliced tomatoes, red onions and iceberg lettuce. Spread 1 tsp of vegan mayo on the second bread slice. Enjoy!

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© 2017 by ANOUSH.